The Only Workout That Calms My Mind And Makes Me Present
Boxing forces you to be present. A lot of times, if I’m doing another type of workout like a long run, I think about what’s happened in the past, what’s going to happen in the future. Boxing is so fast-paced that it keeps me in the present all the time. The speed bag is coming at me. I have to react. I have to pay attention. I don’t have a choice....