Is 6 Hours Of Sleep Enough This Is How Little Sleep You Can Get And Still Function
Sleep is necessary for the body to function properly — for tissue and muscles to rest, for the immune system to recharge, for the cardiovascular system to slow down, and to keep metabolism in rhythm. It’s crucial for your mind to work the way it’s supposed to too: It helps the brain clear away clutter and consolidate important information learned during the day. “Sleep is one of our basic functions, and it is important because being awake is very energy-consuming, and it’s very stressful,” says Sara Mednick, Ph....